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In 1972, an incident with a breaching whale turns a couple’s dream of sailing on a boat into a monthslong struggle for survival over a raft.
Does this habit cast a vote for or versus my ideal id?” Habits that reinforce your sought after id are frequently good. Habits that conflict with your wanted id are typically bad.
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Read the full summary to glean three vital lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and obtain a handy reference guidebook with the strategies recommended throughout the book.
This practical Atomic Habits summary cheat sheet compresses lots of the key ideas and insights from the book into a handy reference information for a way to make a good habit or crack a foul one.
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Oct 16, 2018 Atomic Habits "Complaining about not accomplishing good results despite working hard is like complaining about an ice dice not melting whenever you heated it from 20-five to thirty-1 levels. Your work wasn't wasted; it is just being stored. The many action happens at thirty-two degrees."
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